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The Yoga Deck II

Yoga Deck II cover

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50 Poses and Meditations for Body, Mind & Spirit
By Olivia Miller with Katherine Trainor, Yoga Consultant
Illustrations by Nicole Kaufman
Published by Chronicle Books, Fall 2003

THE YOGA DECK II, like its earlier companion deck THE YOGA DECK, allows anyone from beginners to experts to make yoga a part of daily life. It includes a new selection of breathing exercises, warm-ups, poses, and meditations, offering more variety and options for your yoga workout. The deck may be used on its own or in combination with THE YOGA DECK as a way to help attain equilibrium of the body, mind, and spirit. On the beach, at home, or at the office, these portable cards are perfect for stress relief, promoting energy, strength and relaxation... anytime, anywhere.

For a brief explanation of the posture, breath, meditation and om cards included in THE YOGA DECK II, see The Yoga Deck page.


© OHM Works  •  Olivia H. Miller  •  ohm@ohmworks.com







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