OHMWorks

Workshops

Stress Buster Relaxation Workshop

Uplifting Connections, Bridgewater, MA
Friday, April 18th, 7-8:30 pm
For information about prices and to register call 508-697-2334
or visit www.upliftingconnections.com.

Stress Buster Relaxation Seminar

2008 SouthCoast Women's Forum
Rachel's Lakeside, Dartmouth, MA
Tuesday, April 29th, 10am - 4pm
For further information, go to www.newbedfordchamber.com/upcoming-events/index.htm, or call 508-999-5231.

Circles of Life: Energy Balancing Workshop

Uplifting Connections, Bridgewater, MA
Thursday, May 1st, 7 - 9pm
www.upliftingconnections.com
508-697-2334.

OHMWorkshops is pleased to offer "Stress Buster" Sessions. Based on the popular 50-card exercise decks - The Yoga Deck, The Yoga Deck II, and The Stretch Deck - the gentle "armchair sessions" are specially designed to:

Increase energy
Reduce stress and tension

Promote flexibility

The sessions are perfect for businesses, organizations, seminars, conferences and meetings. Olivia H. Miller, principal of OHMWorks, Inc., guides participants through a series of simple yet effective breathing exercises, postures and stretches. Sessions range from 30-90 minutes, depending upon available time and needs of the participants or group.

Stress Buster Sessions can help:

Combat repetitive stress injuries
Improve productivity and concentration
Increase overall well-being and health

Reduce physical and mental fatigue

Individuals of any age and physical condition may participate. No special equipment, knowledge or experience is required. Participants should wear comfortable clothes, and be prepared to stretch, breathe, relax...and feel energized! Attendees will also learn healthful stretching and relaxation exercises that can be incorporated into their daily routines at work, at home, or while traveling.

Stress Buster Sessions have been offered at:

Armchair Bookstore, Dennis MA
Barnes & Noble Booksellers, Hyannis MA
Borders Books, Hyannis MA
Chronicle Books, Corporate Headquarters, San Francisco CA
Colleges of the Fenway Human Resources Retreat, Cambridge MA
Emmanuel College, Boston MA
New Balance Athletic Shoe, Inc., Brighton and Lawrence MA
Simmons College Alumnae Reunion Weekend and Staff Retreat, Boston MA
The Yoga Connection, Hyannis MA
University & College Designers Association Annual Conference, Cambridge MA

Circles of Life: Rebalancing Our Chakras

Long recognized by Eastern traditions, chakras are vital energy centers that play an essential role in our physical, mental, emotional and spiritual health. It is through the chakras ("wheel" or "circle" in Sanskrit) that life energy is processed and flows. Balanced chakras allow this energy to move freely, promoting health, vitality and harmony. This workshop uses breathing, yoga poses and meditations - tailored to each of the 7 main chakras - to clear, rebalance and energize our energy fields. Wear comfortable clothes and begin a journey of profound healing and transformation.