Sample Chakra Cards

The Chakra Deck includes 7 cards for each chakra: 1 description card, 1 explanation card, 1 breathing exercise, 3 yoga poses, and1 meditation - for a total of 49 cards. The final card in the deck, #50, describes the aura, which some refer to as the "eighth chakra." The aura, a protective energy field that surrounds the body, is connected to and encloses the chakras, and is affected by the movement of energy throughout the chakras.

Description Card sample: Root Chakra
The description cards provide basic information about the chakra, identify its color and element, its location, areas of the body governed by the chakra, and fundamental issues. Gemstones, crystals, flower essences, essential oils and foods that can help rebalance and nurture the chakra are also provided.

Explanation Card sample: Root Chakra
How do we know when a chakra is out of balance? The explanation cards describe the physical, mental and emotional issues as well as the common additions associated with an unbalance chakra. The positive attributes of a balanced chakra are also identified along with recommended activities to promote and maintain a balanced chakra.

Breathing Card sample: Squat with Sound Breath
A breathing exercise card is designed to move stagnant or constricted energy for the particular chakra. It also helps strengthen the respiratory and central nervous systems and promote health and relaxation.

Yoga Pose Card sample: Butterfly
We have selected 3 poses per chakra, which are designed to clear, energize and balance the chakra in order to allow energy to move and flow freely.

Meditation Card sample: Grounding Meditation
The benefits of meditation are well known and documented. The final card in each set of 7, the meditation is offered as a powerful tool designed to fully integrate the benefits of the breathing exercise and yoga poses chosen specifically for that chakra.